Workplace Yoga

Only 30-60 minutes a week of yoga can decrease stress for your employees. Give one of our classes a try to increase productivity and lower healthcare costs for your business.

What is Workplace Yoga? 

Employees will be guided in yoga poses, techniques to release deep-seated stress, and other relaxation and mindfulness techniques.

Our yoga classes are designed to fit the needs of the individuals in each group, with the focus on stress reduction and releasing muscle tension based by office workers.

Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.

All of Yoga Here or There™’s Instructors are fully certified with a minimum of a 200 hour certification course with a Yoga Alliance recognized Yoga Teacher Training program.

They also carry liability insurance and are trained in Emergency First Aid and CPR.

60 minute classes are available. We will work around your schedule.

Benefits of Corporate Yoga

For Businesses

  • Increased employee energy and productivity
  • Improved concentration and decision-making skills
  • Decreased health care premiums
  • Decline in stress-related sickness
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Improved positive work relationships and trust
  • More attractive to potential employees

For Employees

  • Reduced stress, anxiety and depression
  • Increased energy and decreased fatigue
  • Enhanced attitude and outlook
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Protects joints
  • Improved posture
  • Aids in weight loss and management
  • Improved overall health and reduced risk for diseases

What You Will Need

  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location, so long as the tables and chairs can be moved aside for class.
  • A yoga mat for each individual. Our instructors can bring yoga mats for an additional fee.

Offerings

  • Monthly, weekly, or bi-weekly on-site classes
  • Chair Yoga – Great for smaller spaces
  • Conference Yoga
  • Team-Building/Employee Retreat Yoga

Workplace Yoga Pricing

Single 60-minute classes for fewer than 15 participants can be booked at a rate of $120 per class. If you would like to extend your class to 75 minutes, please add $10 to the single class rate. To extend your class to 90 minutes, please add $15 to the single class rate.

Please see the tables below for multiple-session package rates.

1 Class a Week

3 Months 6 Months 12 Months
$100 per class $95 per class $85 per class
12 classes 24 classes 48 classes
$400 per month $380 per month $340 per month

2 Classes a Week

3 Months 6 Months 12 Months
$90 per class $5 per class $75 per class
24 classes 48 classes96 classes
$720 per month $680 per month $600 per month

All 3, 6 and 12 month packages are split into recurring monthly payments.

Rates for 60-Minute Classes (15 or More Participants)

Single 60-minute classes for 15 or more participants can be booked at a rate of $8 per person.

Please see the tables below for multiple-session package rates.

1 Class a Week

3 Months6 Months12 Months
$7 per person$6 per person$5 per person
12 sessions24 sessions48 sessions
$28 per month
each person
$24 per month
each person
$20 per month
each person

2 Classes a Week

3 Months6 Months12 Months
$6 per person $5.50 per person $5 per person
24 sessions48 sessions96 sessions
$48 per month
each person
$44 per month
each person
$40 per month
each person

All 3, 6 and 12 month packages are split into recurring monthly payments.

Get Started Now

Please note that prices may differ depending on your city or country. Rates are subject to change at any time.

Contact us today to arrange a free, no-obligation consultation with one of our Yoga Instructors.

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